How to Have More Energy

How to Have More Energy

If you eat a larger than normal meal or a calorie dense meal, do you notice how tired you feel afterwards?
This is what I call FOOD COMA.
This is where you get extremely tired and you start to regret stuffing yourself, but it’s too late the DAMAGE is done. You can barely keep your eyes open and all you want to do is crawl up into a ball and go to sleep. You can’t focus or concentrate on work and even a simple conversation takes effort. All you want to do is lie down.
So many people have this experience on a daily basis. In fact, I was just like this during high school when I would gorge on fast food and pizza and junk.

The Truth About Vegetarian Protein

Vegetarian Protein 

The most common question people ask me about my vegetarian diet is,"How do you get enough vegetarian protein?" You have a toned body and how do you build muscle without eating meat?”

Well, while I agree it is important to have vegetarian protein in your diet, there are two things to know.

Protein Rich Foods

Protein Rich Foods 

Most Protein Rich Foods  have some combination of protein, carbohydrates and fat – even vegetables contain all three macro nutrients  So here’s a list of some whole Protein Rich Foods and carbohydrate, and fat content.

will i lose weight?